What to avoid during pregnancy

As pregnant woman, we must make sure that whatever we eat or do will also affect the baby inside of us. Its not of what that makes us feel better but on what we can give to our baby to nourish them and become healthy.

What to avoid during pregnancy

Raw meat, hotdog and sushi - Avoid these food due to high risk of listeria and salmonella poisoning that may result to miscarriage. If we can't avoid hotdog then make sure that its very well cooked.

Shark, swordfish, king mackerel - These fish contain high mercury that might affect the developing brain of the baby.

Alcohol - Alcohol will caused fetal abnormalities and birth defects. It can also lead to mental retardation.

Smoking - Smoking or exposure to smoke can result in spontaneous abortion, pre-term birth, low weight babies and infant death.

Over the counter medicine - All medicine must be discussed with your doctor and have their prescription to make sure it will not harm the baby as it may lead to some birth defects and abnormalities.

Caffiene - Limit the amount intake of caffiene as it affects the absorption of iron and can also caused low birth weight.

example: coffee, tea, soda, chocolate and any chocolate related product. Too much chocolate intake during pregnancy will also lead to a hyper active child.

X-Ray and microwave - Exposure to radiation is not good due to it will damage some cell in our developing baby.

Its still safe to take fruits and vegetables during pregnancy and maintain a stress free environment.

Specially designed to ensure maximum comfort when stapling a schadenfreude


  1. It is so true! and additional to it is preventing yourself to get contact with a sick person. We don't want pregnant women to be sick and while she's developing the baby

  2. I found your blog from blog catalog and plz follow back my blog bali-deals.blogspot.com thanks

  3. nice blog with a lot of helpful information. found you through mbc and i am following you now.


  4. @hushmama thanks, i also followed your site.



Disclosure Policy

This blog is a personal blog written and edited by me. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content. The owner(s) of this blog is not compensated to provide opinion on products, services, websites and various other topics. The views and opinions expressed on this blog are purely the blog owners. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider. This blog does not contain any content which might present a conflict of interest.

Enter your email address:

Delivered by FeedBurner

Copyright © 2009 Blogger Template Designed by Bie Blogger Template Vector by DaPino