What to avoid during pregnancy

As pregnant woman, we must make sure that whatever we eat or do will also affect the baby inside of us. Its not of what that makes us feel better but on what we can give to our baby to nourish them and become healthy.

What to avoid during pregnancy

Raw meat, hotdog and sushi - Avoid these food due to high risk of listeria and salmonella poisoning that may result to miscarriage. If we can't avoid hotdog then make sure that its very well cooked.

Shark, swordfish, king mackerel - These fish contain high mercury that might affect the developing brain of the baby.

Alcohol - Alcohol will caused fetal abnormalities and birth defects. It can also lead to mental retardation.

Smoking - Smoking or exposure to smoke can result in spontaneous abortion, pre-term birth, low weight babies and infant death.

Over the counter medicine - All medicine must be discussed with your doctor and have their prescription to make sure it will not harm the baby as it may lead to some birth defects and abnormalities.

Caffiene - Limit the amount intake of caffiene as it affects the absorption of iron and can also caused low birth weight.

example: coffee, tea, soda, chocolate and any chocolate related product. Too much chocolate intake during pregnancy will also lead to a hyper active child.

X-Ray and microwave - Exposure to radiation is not good due to it will damage some cell in our developing baby.

Its still safe to take fruits and vegetables during pregnancy and maintain a stress free environment.

Specially designed to ensure maximum comfort when stapling a schadenfreude