Banana for constipation

Most women suffered constipation during pregnancy and we need fruits that rich in fiber in order to avoid this. There's too many fruits that reach in fiber though some of them are quite expensive and seasonal, that's why i recommend Banana as you can find this fruit anytime for the whole year.

Why Banana?

Ripe Banana is rich in fiber content and promotes healthy digestion because of its soft texture and blandness and it normalize colonic function in the large intestine to absorb large amounts of water for proper bowel movements. 

Their usefulness in constipation is due to their richness in pectin, which is water-absorbent and this gives them a bulk producing ability.

Its recommended to eat one or two Banana a day to keep the bowel movements healthy.